Men’s Health Tips

Eat Healthier

You are what you eat. That’s why healthy foods make you a strong, happy, and healthy guy. It’s also why this website is jammed with everything from snack tips and brown-bag lunch ideas to crowd-pleasing recipes and easy ways to be a boss in the kitchen.

What is a Macronutrient? How to Calculate Your Daily Macro Count

What is a Macronutrient? How to Calculate Your Daily Macro Count

What do the four letters in the word “diet” stand for? One popular joke answer — “Do I Eat That?” — is funny because it’s TRUE! With some diets, not knowing a food’s calorie count can turn mealtimes into minefields. Eat the wrong thing, and your weight-loss plan gets...

This Snack-And-Destroy Mission Leads to a Healthier Kitchen

This Snack-And-Destroy Mission Leads to a Healthier Kitchen

You’re in the kitchen looking for a snack when suddenly, from out of nowhere, a bag of potato chips appears and forces you to empty its salty, fatty contents into a bowl. OK, maybe it didn’t just appear. Maybe you grabbed it when you opened a cupboard. And once those...

A comb-over won’t fix receding gums, but here’s what can!

A comb-over won’t fix receding gums, but here’s what can!

Ever wonder what dentists joke about? Here’s a sample: Q: What did the full gumball machine say to the empty gumball machine? A: “Bummer about those receding gums!” Gums are important, too! You probably know about tooth decay and cavities, but healthy gums are just as...

Let’s raise a glass (of water!) to Canada’s new Food Guide

Let’s raise a glass (of water!) to Canada’s new Food Guide

If hearing the words “Canada’s Food Guide” takes you back to Grade 8 home ec, it’s worth noting that the nutrition guide has changed its ways. The original four food groups have been tweaked and reduced to three. Fruits and vegetables are still there, but grain...