Adam Bisby

Adam Bisby is a Toronto-based freelance journalist and father of two. He’s been covering men’s health for over 20 years. As well as researching and blogging for Don’t Change Much since 2015, Adam’s award-winning work has appeared in the Globe and Mail, Toronto Star, and National Post newspapers.

Articles by

Adam Bisby

De-Stress At Your Desk With This One Simple Move

De-Stress At Your Desk With This One Simple Move

For all you cubicle dwellers out there, this one simple move is a sure-fire way to help you de-stress. Traditional office jobs are safer compared to more labor-intensive, blue-collar work, but as it turns out, the long hours, stress of tight deadlines and sedentary...

9 Tools Every Guy Needs in Their Kitchen

9 Tools Every Guy Needs in Their Kitchen

The ability to do more with less is something all guys appreciate. The hero of the 1980’s TV show MacGyver was the king of solving complex problems with ordinary objects: Making a bomb out of a fire extinguisher and pantyhose, fashioning a hot-air balloon from a...

3 Foods to Boost Your Mood

3 Foods to Boost Your Mood

We’ve all been there — stressed and sleep deprived, we gulp down caffeine and shovel in fast food in a rush — life happens, and it’s easy to fall into this unhealthy cycle. Thankfully, there’s an easy way to feel better that doesn’t involve slurping down green-looking...

How to Avoid Jaw Clenching & Teeth Grinding

How to Avoid Jaw Clenching & Teeth Grinding

The expression "grit your teeth" comes from something we all do: Clenching our jaws involuntarily when some maniac cuts you off in traffic, a dog doing its business on your front lawn (again), or any other stressful situation. Did you know that stress-related teeth...

3 Awesome Benefits to Slowing Down Your Alcohol Intake

3 Awesome Benefits to Slowing Down Your Alcohol Intake

"To alcohol! The cause of...and solution to...all of life's problems." —Homer Simpson Drinking has a time and place, and it can be a pleasant way to unwind after a hard day’s work, but hear us out: What guy doesn’t want more money, a healthier body and better sex? The...