How to gauge your sh*t before seeing a doctor…
Adam Bisby
Adam Bisby is a Toronto-based freelance journalist and father of two. He’s been covering men’s health for over 20 years. As well as researching and blogging for Don’t Change Much since 2015, Adam’s award-winning work has appeared in the Globe and Mail, Toronto Star, and National Post newspapers.
Articles by
Adam Bisby
What The Colour of Your Pee Says About Your Health
As Canadian guys, we know not to eat yellow snow. The next time you write your name in a snowbank, however, it’s actually a good idea to double-check the colour of your penmanship. After all, the colour of your pee also happens to be a sign of good health and proper...
Best Sex Positions For Back Pain Relief
What do Charles “Huggy Bear” Huggins, Jack “The Hammer” Szostak, and Frederick “The Fredster” Banting all have in common? Besides being Canadian and having goofy nicknames, which we totally made up, they all won the Nobel Prize in Medicine. If it were up to us, a team...
Quit Smoking or Vaping with These Expert Tips and Free Tools
Have you been thinking about quitting smoking or vaping? It’s not easy to do, but the benefits are pretty damn amazing.
What Bike Should You Get? Different Types of Bikes Explained
So you’ve decided to take advantage of the many benefits of riding a bike. Well played, sir, well played. There’s only one tiny problem: you don’t own a bicycle or yours has collected dust and you’re curious to know if it’s still the right bike for you. We can help...
Optimal Blood Pressure for Men
With their super-sized necks, it’s no surprise that giraffes are the tallest mammals on earth. But did you know that giraffes also hold the world record for having the highest blood pressure of any living animal? The more you know about blood pressure, the more...