Need to get motivated in life again? Instead of setting a high bar right away, start small with one little goal at a time.
Lucy Fox
Lucy is a writer and freelance journalist from Vancouver, BC. She has been working in journalism and communications for the past five years, and is the recipient of the 2020 John H. McDonald Award Prize for Digital Storytelling. When she isn’t writing, Lucy is an avid spin cyclist, dragon boater, and rookie skier.
Articles by
Lucy Fox
Beat the Buzzer: 6 Ways to Squash your Snooze Button Dependency
Here are six tips to help you stop hitting the snooze button and get your day started on a less alarming (pun intended) note.
Where Can Rural Men Go to Talk When Times are Tough?
Living in a rural community can feel isolating. Here is where to find groups for rural men to connect and feel supported
Five Ways to Stop Stress Drinking
What can you do to reduce stress beyond reaching for a cold one in the fridge? Here are five simple, stress-reducing tips for you to try the next time that beer is calling.