Standing at your desk and going for walks are two great ways to get some easy exercise at work.
Men’s Health Tips
Get Active
No gym membership? No workout gear? No problem! Here you’ll find everything you need to fit some easy exercise into your day. Let’s get ready to rumble! (Or walk, stretch, hike, take the stairs…)
Small lifestyle changes are no big deal, but the benefits they bring are HUUUUUGE!
Over the years, notch by notch, Toby Hargrave had to loosen his belt to accommodate his expanding waistline. But no longer! The B.C. comedian stars in “What’s so Funny About Men’s Health?”, a hilarious new Don’t Change Much video. As Toby explains in a recent...
Think you need to clone yourself to have time for exercise? Think again!
If watching the big game from start to finish is no big deal, fitting a couple hours of moderate exercise into your week should be a snap, right? Not so fast! Many guys like you are already pressed for time before the game even starts. Working full-time, running...
Here’s How to Bark Up the RIGHT Tree on Family Day!
Is there a word that gets your attention every time someone says it? There are probably a few contenders: “Goal!” or “Pizza!” or “Sasquatch!” or...you get the idea. For dogs, however, one word reigns supreme: “Walkies!” Man’s best friend gets so fired up about walks...
Five easy changes show guys how to live longer
What would you do to gain another 12 years of life? That's a dozen more years of doing all the things you love, of being with all the people you love, of popping bubble wrap, of "accidentally" dipping bacon in peanut butter...you get the idea. Before you answer that...
How being a ‘good guy’ can be good for you
It has long been said that “real men don’t ask for directions,” but only recently has it been shown that this behaviour hits guys hard in the wallet. According to a 2010 study by British insurance company Sheilas' Wheels, one quarter of guys avoid asking for...
Why walking is so good for you
When you consider how far you’ll walk in your lifetime, getting off the bus a stop or two early to get some easy exercise doesn’t seem like a big deal. But it is a big deal. Why? Because of what walking does for you. Based on current life-expectancy figures, the...
How family fun leads to healthier kids
Support International Youth Day by getting in on playtime with the brood The question comes up every Father’s Day: “Dad, when is Kid Day?" The reply? That’s easy: “Every day is Kid Day!” Technically, however, that response isn’t accurate. There really IS a Kid Day!...
How to giv’r like a champ this summer
In Canada, summer is the season of giving. Not gift-giving, of course, but giving it. You know: playing hard on the beach, at the park, around the barbecue, on the dock, you know the drill. In summer, Canadians just like to giv’r! Overdoing it spoils the fun Going all...