Feel better with these simple steps instead…
Men’s Health Tips
Get Active
No gym membership? No workout gear? No problem! Here you’ll find everything you need to fit some easy exercise into your day. Let’s get ready to rumble! (Or walk, stretch, hike, take the stairs…)
2 Simple Moves to Tighten Up Your Abs
Build a strong core by cranking off these easy, do-anywhere exercises.
Get (Almost) Jacked With Just One Move
Don’t underestimate the power of the burpee – build muscle and cardio strength.
The Wall Squat
Lift heavier objects without killing your back, with this leg-strengthening movement.
5 Reasons Leg Training Can’t Be Ignored
Here’s how leg training can improve your sex life, and much more…
King of the Squats
There’s nothing like quad and butt workouts to coax the grizzly out of the man.
3 sure fire ways to be “the man” in the house
Ruling the roost is hard work; you have to constantly illustrate your strength, list off achievements and without question you’ve must complain about feet.
Try This: Hand Wash Your Car
Making a small change like hand washing your car (or a relatives) has more benefits than you may realize!
Exercise of the Week – the Push Up
Each week of this summer we’ll feature a new at-home exercise that you can add into your daily routine. This week: The Push Up.