Learn what motivates Kevin to maintain a healthy lifestyle and why he believes, “You have to make your health a priority throughout the day amongst the chaos.”
6 Reasons Why It’s Important to Not Skip Leg Day
Your legs are the foundation of your body. Exercising your legs can help with your knees, back, testosterone levels and more.
What Are Resistance Bands For and Why You’ll Want to Try Them
Resistance bands are inexpensive, space-saving, and build muscle. Learn resistance band tips, tricks and benefits. Plus an easy, full body beginners workout!
Beer League Baseball—Exercises to Up Your Game
Learn the best exercises and stretches for beer league players. Improve your game and enjoy your post-game brew without the aches and pains.
Why Getting Active Makes You Feel Good
Why does getting active make you feel good? What happens to your brain when you exercise? Tips to get moving from Trevor Linden and Dr. Jennifer Heisz
Best Ways to Get Rid of a Beer Belly
Can doing sit-ups alone get rid of a beer belly? What are the best exercises to lose a beer gut? Learn what works to get rid of a beer belly.
Why You Don’t Need to Be in Beast Mode to Get a Good Workout
Exercise doesn’t need to be all out, full-throttle to make a difference. The important part is getting the heart rate up! Try these low-intensity exercise ideas.
Best Exercises to Boost Testosterone
Looking for a natural way to boost low testosterone? Try this simple exercise routine to increase the production of guys’ most important sex hormone.
Exercising on Your Own Terms Pumps up Gains and Minimizes Pain
Has it been a while since you’ve hit the gym or worked out? We get it. Life happens. Learn how you can start exercising and get that momentum going again.