Daily movement improves mental strength and the ability to cope with stress. If you struggle with time or motivation, maybe it’s time to reframe your approach to exercise.
Men’s Health Tips
Lower Stress
Stress is the best…said no guy ever. Good thing we’ve got your back with tons of easy tips for kicking back, relaxing, and taking stress and anxiety to the cleaners at home and at work.
The Silent Epidemic Impacting Men’s Mental Health
A new Canadian Men’s Health Foundation study raises concerns for men aged 19-29, racialized men, and gay or bisexual men. Here’s how you can help.
Peking to Paris Challenge: Father-Son Duo Rally to Raise $1M
Dr. Tom Kinahan and his son Daniel want to raise $1M for men’s mental health in the Peking to Paris rally car race.
How Manny Viveiros Fought 3 of the 8 Most Common Health Conditions in Men
In 2021, Vancouver Giants head coach Manny Viveiros received life-changing news: back-to-back cancer diagnoses, leading to depression.
Power in Numbers: How Group Therapy Helps Men
You’re not alone if you’re struggling with mental health. A registered clinical counsellor shares what makes group therapy so effective.
What to Expect When It Comes to Grief and Suicide Loss
The grieving journey can be made more bearable, healing and healthy by following these steps for coping with grief from suicide loss.
Signs it Might Be Time For a Mental Health Tune-Up
Speaking to a therapist is like getting a tune-up for your car. If you feel something is off, it’s worth checking. Here are mental health warning signs to look out for.
Why the Holidays Can Feel Lonely and How to Deal With It
Emotions can intensify around the holidays. Expectations, finances, and family conflict can all contribute. Here are tips for dealing with holiday loneliness.
TSN Reporter Shares Game-Changing Steps He Takes to Deal With Anxiety
Personal tragedy prompted Salim Valji to improve his own mental health with phone-free walks, honest conversations, and more.