Men’s Health Tips

New research shows that watching sports is good for you. Rooting for your team sharpens your brain and makes you feel happier.

Winter can take a toll on your mood and energy. Try these 7 effective tips to beat the winter blues and feel like yourself again.

Discover how counselling can help you manage stress, build confidence, and tackle life’s challenges.

Learn what it takes to be the kind of dad whose child knows you’ll always have their back, no matter what.

Learn how to prevent heart attacks before they happen. Discover risk factors, lifestyle changes, and screening tips from a Canadian cardiac surgeon.

Legendary Canadian sports broadcaster Rod Black, shares his reasons for becoming a National Champion for the Canadian Men’s Health Foundation.

Retired CFL All-Star Andrew Harris shares what ‘almost broke’ him and how he worked his way back to finding joy, trust and a sense of belonging.

Kenton Boston shares how battling a rare form of cancer informed his decision to lead the Canadian Men’s Health Foundation

Supporting your team’s mental health isn’t just a nice-to-have—it’s a must. Learn how to spot someone struggling and what to do about it.