Men’s Health Tips

Dog ownership provides many physical and mental health benefits for guys who can handle the costs and responsibilities. Including living a longer life!

Stress at work is generally a combination of high demands and a low amount of control over the situation. Here are some tips to reduce work-related stress.

Sometimes, those bad days turn into negative thoughts that won’t shut off. If those kinds of thoughts start taking over your life, here is what worked for me.

Often guys start feeling anxious about the coming work week on Sunday night. Here are some ways to help with Sunday night work anxiety.

Need to get motivated in life again? Instead of setting a high bar right away, start small with one little goal at a time.

Mental fitness builds coping skills so you can handle stress and anxiety better. Here are some ways to grow your brain and get mentally fit.

Anxiety is like an early warning system that can be used as a strength. However, it is also important to recognize when it has become a problem.

Jim Hughson shares his story on why he decided to retire and how he stayed happy and healthy through it all.