When it comes to colon cancer prevention, there’s no such thing as ‘TMI.’ Everyone eats and poops. Colon cancer is literally a pain in the butt.
Men’s Health Tips
Eat Healthier
You are what you eat. That’s why healthy foods make you a strong, happy, and healthy guy. It’s also why this website is jammed with everything from snack tips and brown-bag lunch ideas to crowd-pleasing recipes and easy ways to be a boss in the kitchen.
How to Avoid the Dark Side of Salt
Are salt and sodium the same thing? Learn how to read labels and how reducing salt in your diet can help you live healthier.
Easy BBQ Side Dishes
Quick and easy sides to up your BBQ game. Impress your friends and satisfy your taste buds with these easy BBQ side dish recipes.
How to Break Free From Sugar Cravings
South Asian people tend to eat a lot of sugar which increases health risks. Flip the script on sugar cravings with these simple tips.
Is Skipping Breakfast a Big Deal?
Learn the signs your body gives you when skipping breakfast isn’t working. Quick and easy healthy breakfast ideas for the days you are running out the door.
Eat Your Way to Good Health
How you eat can have a positive impact on your health. Simple tips so you don’t have to give up the foods you love to be healthy. By Dr. Arun Garg.
Can Cutting Back on Late Night Eating Make You Healthier?
Dr. Arun Garg explains how eating late at night can impact your health. Learn why it’s unhealthy for you and some tips to change your late-night eating habits.
How to Turn Picky Kids Into Healthy Eaters
A dad shares his story with some expert tips from a registered dietitian for turning mealtime frustration into nutritious family time.
Healthy Eating for Your Heart
Heart disease is something all Canadian men need to think about. Learn how to prevent heart disease with a healthy diet.