South Asian people tend to eat a lot of sugar which increases health risks. Flip the script on sugar cravings with these simple tips.
Men’s Health Tips
Eat Healthier
You are what you eat. That’s why healthy foods make you a strong, happy, and healthy guy. It’s also why this website is jammed with everything from snack tips and brown-bag lunch ideas to crowd-pleasing recipes and easy ways to be a boss in the kitchen.
Is Skipping Breakfast a Big Deal?
Learn the signs your body gives you when skipping breakfast isn’t working. Quick and easy healthy breakfast ideas for the days you are running out the door.
Eat Your Way to Good Health
How you eat can have a positive impact on your health. Simple tips so you don’t have to give up the foods you love to be healthy. By Dr. Arun Garg.
Can Cutting Back on Late Night Eating Make You Healthier?
Dr. Arun Garg explains how eating late at night can impact your health. Learn why it’s unhealthy for you and some tips to change your late-night eating habits.
How to Turn Picky Kids Into Healthy Eaters
A dad shares his story with some expert tips from a registered dietitian for turning mealtime frustration into nutritious family time.
Healthy Eating for Your Heart
Heart disease is something all Canadian men need to think about. Learn how to prevent heart disease with a healthy diet.
Foods To Eat To Lower Blood Pressure
Get tips from a Registered Dietitian on what to eat to keep your blood pressure in check. Keep your heart healthy so you can live a longer and healthier life.
Fish Fry Masala and Chana Dal: Comfort Food
Recipes for fish fry masala and chana dal. Indian comfort food can be healthy! Small changes to traditional recipes can help your family to feel great.
Eat Healthier: Health Tips For Men
You are what you eat. That’s why healthy foods make you a strong, happy, and healthy guy. It’s also why this website is jammed with everything from snack tips and brown-bag lunch ideas to crowd-pleasing recipes and easy ways to be a boss in the kitchen.