Darren Parks shares his story about how he learned how to overcome his junk food addiction by making small changes to his eating habits and lifestyle.
Men’s Health Tips
Eat Healthier
You are what you eat. That’s why healthy foods make you a strong, happy, and healthy guy. It’s also why this website is jammed with everything from snack tips and brown-bag lunch ideas to crowd-pleasing recipes and easy ways to be a boss in the kitchen.
Is Your Foul-Smelling Poop Telling You to Eat Healthier?
Did you know that eating healthier can help with smelly poop and flatulence? True story! Learn how to quell the smell and stifle the rifle.
The Power of Food on Your Mood
You know how sometimes, after a rough day, you just want a bucket of wings and a side of fries? Or maybe warm butter chicken and rice? Your mood may be contributing to the kinds of food you crave. Did you know it works the other way around, too? There’s a food and...
Top 7 High-Protein Foods for Men
Check out these meat and vegetarian options for getting your maximum protein fix
International Women’s Day: Women for the win!
The phrase “behind every great man there’s a great woman” was coined in the 1940s, and times have changed for the better since then. Nowadays, men and women motivate and inspire each other to be great! Now that is something to celebrate this International Women's Day....
Are Your Leftovers Giving You Diarrhea?
You know those times you’re not quite sure how long your leftovers have been sitting in the fridge? Well, sorry to inform you, bud, but the sniff test just won’t cut it. Let’s talk about how a few simple tips can prevent you from getting food poisoning from your...
Guy’s Guide to Roasting Veggies
A guy walks into a doctor’s office with carrots stuck in both ears and a brussels sprout jammed up against one nostril. "Doc, this is terrible!” he cries. “What's wrong with me?” "First of all,” the doctor replies, “you need to eat more sensibly.”...
What do good food and sex have in common? Prostate cancer prevention!
Food and sex are a match made in heaven, and not just because chocolate sauce makes everything taste better. For instance, did you know that sex and masturbating can help prevent prostate cancer? And that the same goes for eating dark chocolate and other tasty foods?...
How to Prevent Type 2 Diabetes
Who would you say is the greatest Canadian of all time? The CBC TV series “The Greatest Canadian” put Tommy Douglas—aka the “Father of Medicare”—at the top of its 2004 list, just ahead of Terry Fox and Pierre Trudeau. No. 4, however, is a man whose name is less...