Tommy Europe’s top tips for mixing food prep, family time, and fitness As an all-star defensive back in the CFL, Tommy Europe’s job was to keep up with some of the league’s fastest receivers. Now, more than 15 years after playing his final pro game, Tommy faces a new...
It’s tough juggling work and family on a good day — let alone taking care of our health — and champion triathlete Simon Whitfield can relate more than you’d think. These days, as a business owner and father, Simon joins millions of other guys in a different kind of...
If watching an entire Netflix series from start to finish is no big deal, fitting a couple hours of easy to moderate exercise into your week should be a snap, right? Not so fast! Many guys like you are already pressed for time before a new season starts streaming....
“Just Show Up” is Sukhminder Virk’s motto when it comes to getting some easy exercise in and around his home in Langley. “I'm not running marathons,” says the B.C. dad — read his full story here — who recently rediscovered the joy of running he felt in his...
Coping with sleepless nights? There are five things you can try today that will help you get your Z’s.
Here are some natural ways to boost your testosterone Sorry guys! We were so busy coming up with easy date ideas for Valentine’s Day that we nearly forgot to ask: What would YOU like to do on Feb. 14? If you said “get it on,” we’ve got some good news: Your sex drive...