They say that every cloud has a silver lining, but heart attacks sure seem like a stretch. Can anything positive come out of these life-threatening events? Just ask Raffy Espiritu. Since suffering a heart attack, the 43-year-old Vancouverite has picked up these easy...
Adam Bisby
Articles by
Adam Bisby
The Healthiest Beers on the Market in Canada
Have a gander at this list to find out which brews may be a better choice for us guys.
Nathan’s tips for coping with long Canadian winters
Nathan Grundy, a Canadian man, shares his easy tips to help cope with the winter blues.
Toby’s Health Journey: Simple Ways to Be Healthier
For many Canadian guys, this bit from Toby Hargrave’s stand-up comedy routine is funny because it’s true: “I’m at that age where sometimes things hurt, and I have no idea why. If you’re 20 and you show up to work with a limp, there’s always some kind of epic adventure...
How To Give Your Liver a Break Over the Holiday Season
Who works harder than Santa Claus over the holidays? OK, your liver’s not a person (or even an elf), but it does give St. Nick a run for his money. Santa has lots of gifts to deliver, no doubt, but your liver never takes a break from performing the 500-plus functions...
Guy’s Guide to Roasting Veggies
A guy walks into a doctor’s office with carrots stuck in both ears and a brussels sprout jammed up against one nostril. "Doc, this is terrible!” he cries. “What's wrong with me?” "First of all,” the doctor replies, “you need to eat more sensibly.”...