No gym membership? No workout gear? No problem! Here you’ll find everything you need to fit some easy exercise into your day. Let’s get ready to rumble! (Or walk, stretch, hike, take the stairs…)
“Just Show Up” is Sukhminder Virk’s motto when it comes to getting some easy exercise in and around his home in Langley. “I'm not running marathons,” says the B.C. dad — read his full story here — who recently rediscovered the joy of running he felt in his...
Here are some natural ways to boost your testosterone Sorry guys! We were so busy coming up with easy date ideas for Valentine’s Day that we nearly forgot to ask: What would YOU like to do on Feb. 14? If you said “get it on,” we’ve got some good news: Your sex drive...
Here are some easy, drug-free tips to help any guy send erectile dysfunction (ED) to the cleaners. Work it out Regular exercise strengthens your heart and circulatory system like nobody’s business, which in turn sustains the blood pressure and blood flow needed to...
Were you the kid on the toboggan hill who ALWAYS wanted to go faster? Do you pray for more snow while grumbling about shovelling the driveway? Do you have trouble hearing your wife in the next room but can hear “Braaaaaap!” from miles away? If you answered “yes” to...
It may not feel like exercise, but an afternoon of ice-fishing can burn around 1,250 calories. That’s like jogging or swimming for more than two hours! Swimming, of course, does NOT mix well with ice-fishing. Let’s leave that to the polar bears. It turns out it’s easy...
I don’t often invoke the words of past girlfriends, but “You’re doing it wrong” just works so well here. Let’s start with what I’m doing (and in my defence I have no idea what I’m doing). I do standup comedy professionally and work as an actor in film and...
As a Toronto radio personality, Ryan Chung has always seemed happy and confident on the air. But as he says in the video above, “People don’t really know what’s going on deep down inside.” Ryan had been feeling drained, unhappy and angry for years. “I knew something...
When the going gets tough, Karl Subban gets going. Like many Canadian men, the father of three sons drafted to the NHL had some, let’s say, below average lifestyle habits which led to his diagnosis of type 2 diabetes at age 40. Did Karl let this get him down? No way!...
The good old hockey game may still be the best game you can name, but playing it again might not feel that way if it’s been years, or even decades, since your last shift. Thankfully, you don’t have to relive your glory days, or even join a team, to get some easy solo...