No gym membership? No workout gear? No problem! Here you’ll find everything you need to fit some easy exercise into your day. Let’s get ready to rumble! (Or walk, stretch, hike, take the stairs…)
Do you have a favourite “dad joke”? You know, a punny zinger that’s really corny? Like, a-maize-ingly corny? As corny as they may be, dad jokes often contain kernels of wisdom (sorry, couldn’t resist). The five listed below, for instance, all reveal easy tips for dads...
Tommy Europe’s top tips for mixing food prep, family time, and fitness As an all-star defensive back in the CFL, Tommy Europe’s job was to keep up with some of the league’s fastest receivers. Now, more than 15 years after playing his final pro game, Tommy faces a new...
If watching an entire Netflix series from start to finish is no big deal, fitting a couple hours of easy to moderate exercise into your week should be a snap, right? Not so fast! Many guys like you are already pressed for time before a new season starts streaming....
How are you? Everyone healthy and ok out there? This is all a little weird, right? Do you have enough toilet paper? So many questions… This reminds me of that phrase, “Be careful what you wish for.” I have always dreamed of a carefree life with no obligations or...
“Just Show Up” is Sukhminder Virk’s motto when it comes to getting some easy exercise in and around his home in Langley. “I'm not running marathons,” says the B.C. dad — read his full story here — who recently rediscovered the joy of running he felt in his...
Here are some natural ways to boost your testosterone Sorry guys! We were so busy coming up with easy date ideas for Valentine’s Day that we nearly forgot to ask: What would YOU like to do on Feb. 14? If you said “get it on,” we’ve got some good news: Your sex drive...
Here are some easy, drug-free tips to help any guy send erectile dysfunction (ED) to the cleaners. Work it out Regular exercise strengthens your heart and circulatory system like nobody’s business, which in turn sustains the blood pressure and blood flow needed to...
Were you the kid on the toboggan hill who ALWAYS wanted to go faster? Do you pray for more snow while grumbling about shovelling the driveway? Do you have trouble hearing your wife in the next room but can hear “Braaaaaap!” from miles away? If you answered “yes” to...
It may not feel like exercise, but an afternoon of ice-fishing can burn around 1,250 calories. That’s like jogging or swimming for more than two hours! Swimming, of course, does NOT mix well with ice-fishing. Let’s leave that to the polar bears. It turns out it’s easy...