No gym membership? No workout gear? No problem! Here you’ll find everything you need to fit some easy exercise into your day. Let’s get ready to rumble! (Or walk, stretch, hike, take the stairs…)
I don’t often invoke the words of past girlfriends, but “You’re doing it wrong” just works so well here. Let’s start with what I’m doing (and in my defence I have no idea what I’m doing). I do standup comedy professionally and work as an actor in film and...
As a Toronto radio personality, Ryan Chung has always seemed happy and confident on the air. But as he says in the video above, “People don’t really know what’s going on deep down inside.” Ryan had been feeling drained, unhappy and angry for years. “I knew something...
When the going gets tough, Karl Subban gets going. Like many Canadian men, the father of three sons drafted to the NHL had some, let’s say, below average lifestyle habits which led to his diagnosis of type 2 diabetes at age 40. Did Karl let this get him down? No way!...
The good old hockey game may still be the best game you can name, but playing it again might not feel that way if it’s been years, or even decades, since your last shift. Thankfully, you don’t have to relive your glory days, or even join a team, to get some easy solo...
As much fun as it is to watch superstars in action, you don’t have to be a pro athlete to get some easy exercise, and have tons of fun, by playing the six easy sports and games listed here. None of them cost much, after all, and none of them require you to chuck a...
Raise your hand if you understand any of these jokes: Q: What do you call a Minecraft celebration? A: A block party. Q: What does Sonic the Hedgehog use to knock on doors? A: Knuckles. Q: Why did Mario cross the road? A: Because he couldn’t find the warp zone. Hey, we...
Since we produced this video before the COVID-19 pandemic, many have made the abrupt shift to working from home. We’ve updated the article to reflect our new reality of working and exercising from home and the office. Some of us are back to work, and being in an...
It’s a go-to conversation starter come Labour Day: “What did you get up to this summer?” If your answer involves work, work and more work, you’re not alone. Anyone earning a living in construction, landscaping, tourism, forestry or agriculture — to give just a few...
Tommy Europe knows what works when it comes to getting in shape. As well as being a two-time CFL All-Star, the acclaimed fitness coach has hosted “The Last 10 Pounds Bootcamp” and “Bulging Brides” reality TV shows. What has all this experience taught him? “The...