Men’s Health Tips

Lower Stress

Stress is the best…said no guy ever. Good thing we’ve got your back with tons of easy tips for kicking back, relaxing, and taking stress and anxiety to the cleaners at home and at work.

3 Unexpected Ways to Have a Healthier Lunch Break

3 Unexpected Ways to Have a Healthier Lunch Break

Lunch is kind of like an oasis in the desert of your work day: time to catch up on your fantasy football pool, meet a buddy for a bite, or stream your favourite playlist. But if you’re stuck at your desk like a lot of us, we’ve got three killer tips to reduce stress,...

10 Easy Ways to Be a Healthier Man Right Now

10 Easy Ways to Be a Healthier Man Right Now

Being healthy can be hard, especially when your buddies insist on wings and beer as your game-night munchies. If you’re wondering how to live a healthier life and feel better, we’ve got some good news: It’s simple to make a quick pivot and achieve that goal. Just...

One Simple Way to Reduce Stress Immediately

One Simple Way to Reduce Stress Immediately

You’re on the beach, sun beating down, totally chilled, tunes in your ears and a Victoria’s Secret model walks towards you carrying your dinner, a perfectly grilled Porterhouse Steak,  and a beer dripping in cold dew.  Not a bad visual, right?  The thing is these...

3 Tips to Find Your Happy Place

3 Tips to Find Your Happy Place

It’s often been said that looks can be deceiving. Just look at Shea Emry: The retired CFL linebacker and two-time Grey Cup champion is basically pure muscle, and was feared around the league for his punishing hits as the CFL’s Nastiest Player. He sure seems like one...

3 Secrets to Living Happier that Guys Often Overlook

3 Secrets to Living Happier that Guys Often Overlook

Rock star or pro athlete -- which would you rather be? Troy Westwood has been both, but the retired CFL record-holder and Juno-winning vocalist will tell you that a high-profile career has little to do with your happiness. For Westwood, who now hosts The Big Show on...

Easy Way to Get Healthier in 2017

Easy Way to Get Healthier in 2017

Who can resist a beer league? Apparently, not Canadians: More than a million guys make up the backbone of hockey, baseball and other recreational sports leagues in Canada. Many of these leagues are all about post-game beers, which are sipped around coolers and in pubs...

Why Having a Bromance Is Good For Your Health

Why Having a Bromance Is Good For Your Health

Why is the term “bromance” so irresistible? The clever catchphrase, which describes a close friendship, has been celebrated in film (Wedding Crashers, The Hangover), TV (Entourage), literature (The Lord of the Rings), popular music (Bruce Springsteen’s “Tenth Avenue...

How to Avoid Jaw Clenching & Teeth Grinding

How to Avoid Jaw Clenching & Teeth Grinding

The expression "grit your teeth" comes from something we all do: Clenching our jaws involuntarily when some maniac cuts you off in traffic, a dog doing its business on your front lawn (again), or any other stressful situation. Did you know that stress-related teeth...