Men’s Health Tips

Sleep Better

Plenty of rest = you are your best. With all these awesome tips in your corner, it’s easy to rule your castle by sleeping like the king you are. Sleep for the win!

3 Things You’ll do Better with Sleep

3 Things You’ll do Better with Sleep

Who doesn’t want to kick ass? We’re not talking about dominating in the boxing ring, or going all Bruce Lee on an army of ninjas—as it turns out, it’s a lot easier to fire on all cylinders when you get enough sleep. Guys tend to think that we can muscle through a long...

Easy Way to Get Healthier in 2017

Easy Way to Get Healthier in 2017

Who can resist a beer league? Apparently, not Canadians: More than a million guys make up the backbone of hockey, baseball and other recreational sports leagues in Canada. Many of these leagues are all about post-game beers, which are sipped around coolers and in pubs...

How To Manage Healthy Sleep While Working Shifts

How To Manage Healthy Sleep While Working Shifts

If you are one of the millions of Canadian guys that works in the evening or overnight on rotating shifts, here are four tips you shouldn't ignore if you want to avoid becoming a real-life zombie. Studies have shown that shift work can mess up sleep patterns, and even...

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