Inspired by NHL veteran and one of our champions, Trevor Linden, Chef Ned Bell’s Big Green Salad is a dish that’s perfect for warmer days and features Ned’s specialty, seafood. The salad is packed with lean protein, the right amount of heart-healthy fat, and...
Get Fit While Watching Your Favourite Netflix Show
Getting healthy doesn’t have to be a drag. It doesn’t mean eating gross food, no beer and running marathons. It just means simple tweaks with exciting results. That’s why we’ve prepared a series of un-boring health tips that’ll help you towards a healthier, way more...
2 Astonishingly More Convenient Ways to Cook
How to eat healthier while saving time and money…
The Easiest Way to Bust a Beer Gut
If your midsection is growing, here’s what you do about it…
Kreek’s Salmon, Roast Veggies & Special Sauce
Eat like an Olympian with this healthy and delicious meal
Captain Canuck’s tips for getting fit in 2016
Trevor Linden shares 5 compelling tips if you need motivation…
New Year’s Resolutions Be Damned
Feel better with these simple steps instead…
Sweet & Spicy Shrimp With Coconut, Lime & Tomatoes
This shrimp show-stopper is all about the sauce! Tasty, healthy, and easy-to-prepare…
2 Simple Moves to Tighten Up Your Abs
Build a strong core by cranking off these easy, do-anywhere exercises.