Mental blocks to getting fit suck, but here are 6 great ways to beat them…
Men’s Health Tips
Get Active
No gym membership? No workout gear? No problem! Here you’ll find everything you need to fit some easy exercise into your day. Let’s get ready to rumble! (Or walk, stretch, hike, take the stairs…)
Unhealthy vs Healthy Habits: Where Do You Stand?
In Major League Baseball, going 0 for 5 on a regular basis gets you sent to the minors. Going 2 for 5, however, makes you a multi-millionaire. But when we replace those five plate appearances with five unhealthy habits, the outcomes reverse, and the stakes suddenly...
2 Exercises to Pump Up Your Biceps
Pump up your pythons in no time, with moves you can do just about anywhere.
The Single Best Full-Body Exercise Anyone Can Do
Ever wondered what the most badass exercise on the market is? It’s a full-body move that targets every muscle and boosts both your strength and aerobic capacities quickly. The name of the move? The burpee. Warning: This move is advanced and not for beginners. If...
How to Get Your Heart and Mind Healthy
You’ve heard the songs. From a classic like “Dil Deewana” (Crazy Heart) to “Dil To Pagal Hai” (My Heart is Going Crazy) to something newer like “Dil Diyan Gallan” (Talking Hearts), they all talk about how the heart and mind are, you guessed it, crazy in love. While...
Heart Attack Survivor Shares Easy Tips on How to Improve Heart Health
They say that every cloud has a silver lining, but heart attacks sure seem like a stretch. Can anything positive come out of these life-threatening events? Just ask Raffy Espiritu. Since suffering a heart attack, the 43-year-old Vancouverite has picked up these easy...
Toby’s Health Journey: Simple Ways to Be Healthier
For many Canadian guys, this bit from Toby Hargrave’s stand-up comedy routine is funny because it’s true: “I’m at that age where sometimes things hurt, and I have no idea why. If you’re 20 and you show up to work with a limp, there’s always some kind of epic adventure...
How to Get Rid of Back Pain Simply by Sitting or Standing
Back pain is the best...said no guy ever. With 4 out of 5 Canadians suffering from severe back pain at some point in their lives, and with it flaring up most often in guys between the ages of 30 and 50, easy tips for nixing it are sorely needed (pun intended). So...
Best Sex Positions For Back Pain Relief
What do Charles “Huggy Bear” Huggins, Jack “The Hammer” Szostak, and Frederick “The Fredster” Banting all have in common? Besides being Canadian and having goofy nicknames, which we totally made up, they all won the Nobel Prize in Medicine. If it were up to us, a team...