What do a CFL linebacker and a couch potato have in common? They both can do squats. One simple exercise to build your glutes, quads, and hamstrings.
Men’s Health Tips
Get Active
No gym membership? No workout gear? No problem! Here you’ll find everything you need to fit some easy exercise into your day. Let’s get ready to rumble! (Or walk, stretch, hike, take the stairs…)
Summer BBQ Party Games
Looking for games to play at your next summer BBQ with friends? Check out this list of outdoor games that will have you laughing with friends in no time.
Tommy Europe’s Any Fitness Level Exercise Videos
Easy to follow 30-minute workout videos with fitness coach Tommy Europe. Workout from home with no gym equipment needed.
Six Easy Moves That Turn Exercise Into Sex-ercise
Have you heard of sex-ercise? It’s a thing! Several types of exercise improve sexual performance by toning and strengthening the muscles guys use to dance the wango tango.
Exercise Excuses and How to Get Over Them
Mental blocks to getting fit suck, but here are 6 great ways to beat them…
Unhealthy vs Healthy Habits: Where Do You Stand?
In Major League Baseball, going 0 for 5 on a regular basis gets you sent to the minors. Going 2 for 5, however, makes you a multi-millionaire. But when we replace those five plate appearances with five unhealthy habits, the outcomes reverse, and the stakes suddenly...
2 Exercises to Pump Up Your Biceps
Pump up your pythons in no time, with moves you can do just about anywhere.
The Single Best Full-Body Exercise Anyone Can Do
Ever wondered what the most badass exercise on the market is? It’s a full-body move that targets every muscle and boosts both your strength and aerobic capacities quickly. The name of the move? The burpee. Warning: This move is advanced and not for beginners. If...
How to Get Your Heart and Mind Healthy
You’ve heard the songs. From a classic like “Dil Deewana” (Crazy Heart) to “Dil To Pagal Hai” (My Heart is Going Crazy) to something newer like “Dil Diyan Gallan” (Talking Hearts), they all talk about how the heart and mind are, you guessed it, crazy in love. While...