Men’s Health Tips

Lower Stress

Stress is the best…said no guy ever. Good thing we’ve got your back with tons of easy tips for kicking back, relaxing, and taking stress and anxiety to the cleaners at home and at work.

Bromancing 101 in four easy steps

Bromancing 101 in four easy steps

We’ve all heard this sappy line before: “Ten years ago, I married my best friend.” Now, let’s add a hilarious twist ending: “My wife’s still really mad about it, but me and Dave thought it was funny at the time.” Of course, before you can jokingly marry your best bud,...

Is dog ownership healthy? Paws-atively!

Is dog ownership healthy? Paws-atively!

Gus is the gift that keeps on giving. Don’t Change Much team member Krystal became the proud owner of the adorable puppy in June, when she received Gus as an anniversary present from her husband. “Gus has already brought so much joy to our lives,” Krystal says....

How Reducing Clutter Can Improve Your Mental Health

How Reducing Clutter Can Improve Your Mental Health

Have you ever misplaced the TV remote? How about your car keys, cellphone, or sunglasses? If so, welcome to the club...the absolutely gigantic club. Guys collectively spend billions of dollars each year replacing lost items, a 2017 “Lost & Found” survey revealed,...

Suicide is preventable — with your help

Suicide is preventable — with your help

What do NFL football star Junior Seau, pro wrestler Chris Benoit and celebrity chef Anthony Bourdain have in common? If you said “they were all hugely successful,” you’d be correct, but that’s not the answer we’re looking for. Whether crushing quarterbacks, delivering...

The Happiness Drug is Produced in the Brain!

The Happiness Drug is Produced in the Brain!

Did you know that chemicals called "endorphins" influence our feeling of well-being? It is 100% natural and is produced in the brain when you take part in sports or relaxation activities. Endorphins were discovered in 1975. This powerful neurotransmitter relieves...