As much fun as it is to watch superstars in action, you don’t have to be a pro athlete to get some easy exercise, and have tons of fun, by playing the six easy sports and games listed here. None of them cost much, after all, and none of them require you to chuck a...
Bromancing 101 in four easy steps
We’ve all heard this sappy line before: “Ten years ago, I married my best friend.” Now, let’s add a hilarious twist ending: “My wife’s still really mad about it, but me and Dave thought it was funny at the time.” Of course, before you can jokingly marry your best bud,...
Is dog ownership healthy? Paws-atively!
Gus is the gift that keeps on giving. Don’t Change Much team member Krystal became the proud owner of the adorable puppy in June, when she received Gus as an anniversary present from her husband. “Gus has already brought so much joy to our lives,” Krystal says....
How Reducing Clutter Can Improve Your Mental Health
Have you ever misplaced the TV remote? How about your car keys, cellphone, or sunglasses? If so, welcome to the club...the absolutely gigantic club. Guys collectively spend billions of dollars each year replacing lost items, a 2017 “Lost & Found” survey revealed,...
Cat ownership is purr-fect for busting stress and staying healthy
For Dianna, every day is National Cat Day. “When I’m feeling anxious, or in a bad mood, they help calm me. A quick cuddle, or simply petting them, has a wonderful effect.” Her felines, Eddie and Bella, “are always there to comfort me when I am down, or make me laugh...
Fall vacations that’ll get you hiking, biking, and playing Tarzan across Canada
It’s a go-to conversation starter come Labour Day: “What did you get up to this summer?” If your answer involves work, work and more work, you’re not alone. Anyone earning a living in construction, landscaping, tourism, forestry or agriculture — to give just a few...
Taggart & Torrens talk drumming stretches, deep breathing, and swapping fries for salad
Fans of the Taggart & Torrens podcast know that the self-proclaimed “BAHDs” hosting the show — that’s East Coast lingo for “buds,” BTW — sometimes appear in animated form, and sometimes as their real-life selves. Either way, their back-and-forth banter ranges from...
Suicide is preventable — with your help
What do NFL football star Junior Seau, pro wrestler Chris Benoit and celebrity chef Anthony Bourdain have in common? If you said “they were all hugely successful,” you’d be correct, but that’s not the answer we’re looking for. Whether crushing quarterbacks, delivering...
The Happiness Drug is Produced in the Brain!
Did you know that chemicals called "endorphins" influence our feeling of well-being? It is 100% natural and is produced in the brain when you take part in sports or relaxation activities. Endorphins were discovered in 1975. This powerful neurotransmitter relieves...