It doesn’t matter how long you’re in bed if you don’t get quality sleep. Learn what quality sleep means and how it can improve your mental health.

It doesn’t matter how long you’re in bed if you don’t get quality sleep. Learn what quality sleep means and how it can improve your mental health.
Eliminating all ultra-processed foods isn’t practical for most people. Rather than focusing on what not to eat, think about what you can add.
Learn how food can naturally enhance serotonin, improve gut health, and boost your mood.
Dr. Scott Lear, a leading heart health researcher, shares his personal health journey, offering insights on heart disease prevention and mental health.
Learn how to use your emotions as motivation to get physically active. Exercise can help you feel happier and less stressed and make it easier to make difficult decisions.
Mike Cameron co-created Love Letters to Men after a devastating loss. Where men learn that strength isn’t about suppressing emotions — it’s about having the courage to face them.
New research shows that watching sports is good for you. Rooting for your team sharpens your brain and makes you feel happier.
Winter can take a toll on your mood and energy. Try these 7 effective tips to beat the winter blues and feel like yourself again.
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Canada’s top influencers, world-class athletes and subject matter experts share their own experiences for better mental and physical health.
Get the right tool for the job. Free mental health resources for men to manage stress, anxiety, and depression.
Discover how smartwatches and fitness trackers can help you stay active, reduce stress, improve sleep, and achieve your health goals.
Learn the most effective workout for your age, from your 20s to your 50s. Includes a recommended workout plan for men 40+.
No time to exercise? These simple tweaks turn chores into a workout.
Making motivation personal can help you move more and resist less. Find your why and try these tips to help motivate yourself to exercise.
Learn how food can naturally enhance serotonin, improve gut health, and boost your mood.
Eliminating all ultra-processed foods isn’t practical for most people. Rather than focusing on what not to eat, think about what you can add.
Learn how to balance carbs, fats, and fibre to keep blood sugar in check—without giving up the foods you love.
Gastroenterologist Dr. Brian Bressler discusses colorectal cancer screening, symptoms, lifestyle factors and the rise of colorectal cancer in young adults.
Learn how to use your emotions as motivation to get physically active. Exercise can help you feel happier and less stressed and make it easier to make difficult decisions.
Mike Cameron co-created Love Letters to Men after a devastating loss. Where men learn that strength isn’t about suppressing emotions — it’s about having the courage to face them.
New research shows that watching sports is good for you. Rooting for your team sharpens your brain and makes you feel happier.
It doesn’t matter how long you’re in bed if you don’t get quality sleep. Learn what quality sleep means and how it can improve your mental health.
Waking up at 3 AM? Learn proven strategies to fall back asleep quickly, as well as long-term habits to work on to get the quality sleep you need.
Shift work can mess up sleep patterns, impacting your quality of life. These sleep tips for shift workers will help you to get the quality shuteye you need.
The quality of your sleep is just as important as the amount you get. Simple tips to improve the quality of your sleep.
Sylvain Charlebois–The Food Professor–shares insights on why shifting cultural trends, generational differences, and public awareness are changing how we drink.
Canadian hip-hop artist DillanPonders’ journey toward sobriety is one of resilience, transformation, and lots of running.
Urologist and surgeon scientist, Dr. Ryan Flannigan shares what men need to know about how alcohol affects testosterone, the symptoms of low levels, and how to increase it safely.
Identify the warning signs of an unhealthy relationship with alcohol. Learn what steps to take if you need help with alcohol use disorder.
Get motivated with guidance from an addiction medicine specialist.
Did you know heart attack risk goes down 24 hours after you quit smoking? Learn how to make small changes to slowly cut smoking out of your life forever.
Does hypnosis actually work to quit smoking? Scientifically-backed methods drastically improve the chances of successfully butting out.
You know smoking is bad for you. You know you should quit. But quitting is MUCH easier said than done. That’s where these blog posts and other resources come in with step-by-step tips for kicking the habit, one smoke-free day (or hour) at a time.