It doesn’t matter how long you’re in bed if you don’t get quality sleep. Learn what quality sleep means and how it can improve your mental health.
Men’s Health Tips
Simple Health Tips for Men
Your man-cave for simple changes to get active, eat better, stress less, and improve your health!
Latest Health Tips
Stop Stressing About What You Shouldn’t Eat
Eliminating all ultra-processed foods isn’t practical for most people. Rather than focusing on what not to eat, think about what you can add.
Feed Your Gut To Fuel Your Mind
Learn how food can naturally enhance serotonin, improve gut health, and boost your mood.
The Warning Signs That Saved Dr. Scott Lear’s Life
Dr. Scott Lear, a leading heart health researcher, shares his personal health journey, offering insights on heart disease prevention and mental health.
Signs Your Mood Is Calling for Movement
Learn how to use your emotions as motivation to get physically active. Exercise can help you feel happier and less stressed and make it easier to make difficult decisions.
What Makes a Strong Man? Turning Pain Into Purpose.
Mike Cameron co-created Love Letters to Men after a devastating loss. Where men learn that strength isn’t about suppressing emotions — it’s about having the courage to face them.
5 Reasons Watching Sports Can Make You Happier
New research shows that watching sports is good for you. Rooting for your team sharpens your brain and makes you feel happier.
Your Guide To Beating the Winter Blues
Winter can take a toll on your mood and energy. Try these 7 effective tips to beat the winter blues and feel like yourself again.
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Don't Change Much Podcast
Canada’s top influencers, world-class athletes and subject matter experts share their own experiences for better mental and physical health.
MindFit Toolkit
Mental Wellness for Men
Get the right tool for the job. Free mental health resources for men to manage stress, anxiety, and depression.
Men's Health Check
Know Your Health Risk
Learn your risk level for the most common men’s health conditions in 10 minutes with a free, confidential, and personalized report.
More Health Tips for Men
Get Active
Turn Your Smartwatch Into the Ultimate Sidekick for Crushing Health GoalsÂ
Discover how smartwatches and fitness trackers can help you stay active, reduce stress, improve sleep, and achieve your health goals.
Fitness Tips for Men in Their 20s, 30s, 40s…and Beyond!
Learn the most effective workout for your age, from your 20s to your 50s. Includes a recommended workout plan for men 40+.
How To Turn Everyday Tasks Into Exercise
No time to exercise? These simple tweaks turn chores into a workout.
Reach Your Exercise Goals by Understanding What Moves You
Making motivation personal can help you move more and resist less. Find your why and try these tips to help motivate yourself to exercise.
Eat Healthier
Feed Your Gut To Fuel Your Mind
Learn how food can naturally enhance serotonin, improve gut health, and boost your mood.
Stop Stressing About What You Shouldn’t Eat
Eliminating all ultra-processed foods isn’t practical for most people. Rather than focusing on what not to eat, think about what you can add.
The Truth About Sugar, Carbs and Diabetes
Learn how to balance carbs, fats, and fibre to keep blood sugar in check—without giving up the foods you love.
Being Proactive About Colorectal Cancer Can Be a Life-Saver
Gastroenterologist Dr. Brian Bressler discusses colorectal cancer screening, symptoms, lifestyle factors and the rise of colorectal cancer in young adults.
Lower Stress
The Warning Signs That Saved Dr. Scott Lear’s Life
Dr. Scott Lear, a leading heart health researcher, shares his personal health journey, offering insights on heart disease prevention and mental health.
Signs Your Mood Is Calling for Movement
Learn how to use your emotions as motivation to get physically active. Exercise can help you feel happier and less stressed and make it easier to make difficult decisions.
What Makes a Strong Man? Turning Pain Into Purpose.
Mike Cameron co-created Love Letters to Men after a devastating loss. Where men learn that strength isn’t about suppressing emotions — it’s about having the courage to face them.
5 Reasons Watching Sports Can Make You Happier
New research shows that watching sports is good for you. Rooting for your team sharpens your brain and makes you feel happier.
Sleep Better
How Sleep (or the Lack of It) Affects Your Mental Health
It doesn’t matter how long you’re in bed if you don’t get quality sleep. Learn what quality sleep means and how it can improve your mental health.
How to Fall Back Asleep in the Middle of the Night Â
Waking up at 3 AM? Learn proven strategies to fall back asleep quickly, as well as long-term habits to work on to get the quality sleep you need.
How To Manage Healthy Sleep While Working Shifts
Shift work can mess up sleep patterns, impacting your quality of life. These sleep tips for shift workers will help you to get the quality shuteye you need.
What Is Quality Sleep and Why It’s Important
The quality of your sleep is just as important as the amount you get. Simple tips to improve the quality of your sleep.
Drink Less
Why Canadian Men Are Changing Their Relationship With Alcohol
Sylvain Charlebois–The Food Professor–shares insights on why shifting cultural trends, generational differences, and public awareness are changing how we drink.
DillanPonders: Running Toward Sobriety and Mental Clarity
Canadian hip-hop artist DillanPonders’ journey toward sobriety is one of resilience, transformation, and lots of running.
Can Alcohol Lower Testosterone?
Urologist and surgeon scientist, Dr. Ryan Flannigan shares what men need to know about how alcohol affects testosterone, the symptoms of low levels, and how to increase it safely.
How to Recognize Alcohol Use Disorder
Identify the warning signs of an unhealthy relationship with alcohol. Learn what steps to take if you need help with alcohol use disorder.
Quit Smoking
Practical Tools to Help You Quit Smoking
Get motivated with guidance from an addiction medicine specialist.
How to Slowly Quit Smoking and Reduce Your Heart Attack Risk
Did you know heart attack risk goes down 24 hours after you quit smoking? Learn how to make small changes to slowly cut smoking out of your life forever.
Does Hypnosis Work to Stop Smoking?
Does hypnosis actually work to quit smoking? Scientifically-backed methods drastically improve the chances of successfully butting out.
Quit Smoking: Health Tips For Men
You know smoking is bad for you. You know you should quit. But quitting is MUCH easier said than done. That’s where these blog posts and other resources come in with step-by-step tips for kicking the habit, one smoke-free day (or hour) at a time.