Men’s Health Tips
CFL
SMALL CHANGES, BIG WINS
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Tips from a retired CFLer on how to fit in exercise when life gets in the way
CFL alumnus Joe Sardo shares a family man’s trick to keeping active For some professional athletes, saying goodbye to the game can lead to a sense of loss of self-esteem and identity, as well as the close-knit camaraderie that unites team members. Leaving the Toronto...
Who knew you could get in shape while watching football?
Tommy Europe’s CFL playing days may be behind him, but the 1994 Grey Cup champion is as big a fan of the game as ever. He’s also big on combining game-watching with other awesome stuff, and like any guy his combos of choice include snacks, a beer or two, and friends...
Deflate your spare tire with these easy changes to your football watching routine
CFL fans have some awesome cheers: “Oskee-wee-wee!” “Aaaaaargooooooooos!” and “Let’s go H-2-O!” Let’s go H-2-O?!? Is there a new team (with a really weird name) or something? No, that’s actually your BODY cheering every time your game-watching routine gets a little...
From the end zone to everyday life, these motivation tips will fire you up!
As a stuntman with credits including Deadpool, Lucifer and The Flash, Tommy Europe has to stay in shape. His life depends on it, after all. Tumbling down stairs and crashing through windows requires many of the same athletic skills Tommy displayed as an all-star CFL...
2 Key Ways to Keep Up with Fitness
As a stuntman with credits including Deadpool, Lucifer and The Flash, Tommy Europe has to stay in shape. His life depends on it, after all. Tumbling down stairs and crashing through windows requires many of the same athletic skills Tommy displayed as an all-star CFL...
A CFL legend’s journey from fear to fulfillment
Once driven to avoid failure, Doug Brown uses everyday achievements to stay motivated these days Doug Brown knows all about chaos. On any given workday the retired CFL legend might be prepping for a radio interview while rushing between Winnipeg hospitals as a medical...
How to make the power of perspective work for you
If anyone knows about the power of perspective, it’s Orlando Bowen. After a vicious parking-lot assault ended his CFL career in 2004, the Brampton-based father of three could have become bitter or vengeful, or perhaps even worse, given up on his dreams. But instead,...
5 Tips to Be A Little More Active from a CFL All-Star
Even Grey Cup winners drag their butts sometimes. Two-time CFL all-star Tommy Europe, 47, admits as much. Now retired, the defensive back-turned-fitness coach, actor and TV host is more than familiar with mid-afternoon slumps while working in his home office. That’s...