It’s tough juggling work and family on a good day — let alone taking care of our health — and champion triathlete Simon Whitfield can relate more than you’d think. These days, as a business owner and father, Simon joins millions of other guys in a different kind of...
How building resilience helps you roll with the punches and come out on top
Imagine your car or truck has stalled in traffic and won’t start. Do you: Push it into the nearest body of water. Flag down another driver, and when they get out to help, jump in THEIR car and yell, “Sucker!!!” as you speed away. Calmly call a tow truck and book an...
How to go from Jerk-O-Saurus Rex to an Even Tempered Triceratops
10 out of 10 dinosaurs agree that Tyrannosaurus Rex was one frustrated and angry SOB. Why was he such a stressed-out jerk? One theory is that his arms were too short to reach his… You get the idea. It could also be that T-Rex didn’t have a game plan for handling the...
Stop Procrastination in 5 Seconds
We've all been there: You’ve got a confident rhythm flipping burgers on the BBQ and you get a little too fancy and flip one off the BBQ, on to the ground. You look to see that nobody’s watching and... That's when the original "5 Second Rule" saves the day. While the...
These sports make exercise easy and fun! Hmmm, unicycle football? Not so much…
As much fun as it is to watch superstars in action, you don’t have to be a pro athlete to get some easy exercise, and have tons of fun, by playing the six easy sports and games listed here. None of them cost much, after all, and none of them require you to chuck a...
Bromancing 101 in four easy steps
We’ve all heard this sappy line before: “Ten years ago, I married my best friend.” Now, let’s add a hilarious twist ending: “My wife’s still really mad about it, but me and Dave thought it was funny at the time.” Of course, before you can jokingly marry your best bud,...
Is dog ownership healthy? Paws-atively!
Gus is the gift that keeps on giving. Don’t Change Much team member Krystal became the proud owner of the adorable puppy in June, when she received Gus as an anniversary present from her husband. “Gus has already brought so much joy to our lives,” Krystal says....
How Reducing Clutter Can Improve Your Mental Health
Have you ever misplaced the TV remote? How about your car keys, cellphone, or sunglasses? If so, welcome to the club...the absolutely gigantic club. Guys collectively spend billions of dollars each year replacing lost items, a 2017 “Lost & Found” survey revealed,...
Cat ownership is purr-fect for busting stress and staying healthy
For Dianna, every day is National Cat Day. “When I’m feeling anxious, or in a bad mood, they help calm me. A quick cuddle, or simply petting them, has a wonderful effect.” Her felines, Eddie and Bella, “are always there to comfort me when I am down, or make me laugh...