You are what you eat. That’s why healthy foods make you a strong, happy, and healthy guy. It’s also why this website is jammed with everything from snack tips and brown-bag lunch ideas to crowd-pleasing recipes and easy ways to be a boss in the kitchen.
As Canadian guys, we know not to eat yellow snow. The next time you write your name in a snowbank, however, it’s actually a good idea to double-check the colour of your penmanship. After all, the colour of your pee also happens to be a sign of good health and proper...
Banish acid reflux with these simple natural remedies
With their super-sized necks, it’s no surprise that giraffes are the tallest mammals on earth. But did you know that giraffes also hold the world record for having the highest blood pressure of any living animal? The more you know about blood pressure, the more...
There’s nothing quite like cracking open an ice-cold beer at the end of a hot summer day. The frosty can in your hand, those crisp, golden suds hitting your parched mouth for that first glorious sip … can’t you just taste it? Whether you’re kicking back at your...
Satisfy your cravings, without sacrificing taste…
Tommy Europe’s top tips for mixing food prep, family time, and fitness As an all-star defensive back in the CFL, Tommy Europe’s job was to keep up with some of the league’s fastest receivers. Now, more than 15 years after playing his final pro game, Tommy faces a new...
If nachos can get me in shape, I’m in! I’ll be ready for the local body building championship. As an aside, if I could just learn how to flex fat I could be Mr. Olympia, but this has proven harder than I thought (and by ‘this’ I mean ‘I,’ and by “harder” I mean...
A guy’s easy guide to making healthy Punjabi food choices Happy: “Veer Ji, it’s freezing outside, and it’s the weekend. Let’s have Patiala peg with fried chicken. Only that can save me from this cold weather.” Lucky: “Yaar seems like you forgot about my new year...
Picture a cola commercial showing beautiful people playing in the sun. The volleyball game pauses, the camera pans over to the tanned models, and each of them proceeds to wolf down 10 spoonfuls of sugar. That’s essentially what happens when you drink a can of pop, but...