You probably know the whole point of Don’t Change Much is to get guys to make small, simple changes to reap big health rewards. Show me an easier change than not sitting too much, and I’ll show you a liar. Between driving, work and watching TV, more than half of the...
An easy move that’ll make you feel like the Man of Steel in no time…
Simple healthy habits you can start right now Change doesn’t have to be hard. Bananas blow bear paws away, guys. A few small changes throughout your day can lead to big improvements in your energy level, mood, and overall health. Forming healthy habits can be as easy...
After a long day of sausage duels, these sleep apps can help you get the sleep you need. There are goofy apps for timing pee breaks during movies, tracking where you’ve pooped, and duelling with sausages (the food). So it’s no wonder dozens of sleep apps are designed...
Father’s Day gifts are awesome no matter what. Even if your kids bring you burnt toast and eggshell-filled omelettes, your day is still made because it’s the thought that counts. In cases like these, the thoughts revolve around the importance of family. They show...
Whether it appears on a coffee mug, T-shirt or oversized belt buckle, the phrase “World’s Greatest Dad” gets plenty of use on Father’s Day. Having guided their families through the COVID-19 crisis, dads across Canada deserve extra props this year! If you’re wondering...
Canadian comedian shares his journey from worried dad to man with a plan to make manageable lifestyle changes. For many Canadian guys, this bit from Toby Hargrave’s stand-up comedy routine is funny because it’s true: “I’m at that age where sometimes things hurt and I...
P.K.’s father, Karl Subban, was born and raised in Jamaica. How many backyard rinks are there in Jamaica? You guessed...
You don’t need to go ass-kicking around the world like Liam Neeson in Taken, just show your kids your fierce father skills in the kitchen.
CFL alumni Joe Sardo shares a family man’s trick to keeping active For some professional athletes, saying goodbye to the game can lead to a sense of loss of self-esteem and identity, as well as the close-knit camaraderie that unites team members. Leaving the Toronto...
Do you have a favourite “dad joke”? You know, a punny zinger that’s really corny? Like, a-maize-ingly corny? As corny as they may be, dad jokes often contain kernels of wisdom (sorry, couldn’t resist). The five listed below, for instance, all reveal easy tips for dads...
Tommy Europe’s top tips for mixing food prep, family time, and fitness As an all-star defensive back in the CFL, Tommy Europe’s job was to keep up with some of the league’s fastest receivers. Now, more than 15 years after playing his final pro game, Tommy faces a new...
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