You’ve heard the songs. From a classic like “Dil Deewana” (Crazy Heart) to “Dil To Pagal Hai” (My Heart is Going Crazy) to something newer like “Dil Diyan Gallan” (Talking Hearts), they all talk about how the heart and mind are, you guessed it, crazy in love. While...
Men's Health Tips
From Curing Hangovers to Improving Sleep, Is There Anything Sex Can’t Do?
Just when you thought sex couldn’t get any more awesome, along comes another great reason to get it on: curing hangovers! Having sex releases oxytocin, a hormone that is thought to help control pain. According to a 2013 survey, 60 percent of people with migraine...
Weird Tips to Help You Quit Smoking Cigarettes
Think quitters never win? Think again. If you’ve kicked the cigarette habit, you know that quitting smoking is a major victory. Congratulations! If you haven’t kicked the habit—but dearly want to—there’s one quitter who has some awesome advice. David MacNeil won by...
Heart Attack Survivor Shares Easy Tips on How to Improve Heart Health
They say that every cloud has a silver lining, but heart attacks sure seem like a stretch. Can anything positive come out of these life-threatening events? Just ask Raffy Espiritu. Since suffering a heart attack, the 43-year-old Vancouverite has picked up these easy...
How to Deal with Your Stress and Anger
I can’t help but laugh every time I see Clark Griswold’s epic meltdown in National Lampoon’s Christmas Vacation. Calling his boss a “cheap, lying, no-good, rotten, low-life, snake-licking, dirt-eating, inbred, overstuffed, ignorant, blood-sucking, dog-kissing,...
Everything You Need to Know About the COVID-19 Vaccines
As a pharmacist, educator, and writer, I’ve been getting all kinds of questions about the COVID-19 vaccine. Whether you’re wondering if the vaccine can make you sick, how it works, or who should get it, I’m here to get right to it by cutting the drama with some...
The Healthiest Beers on the Market in Canada
Have a gander at this list to find out which brews may be a better choice for us guys.
Tips for men to beat the winter blues
Like grizzly bears, Canadian guys are known to hibernate in caves (man caves, that is). Unlike grizzlies, this downtime doesn’t last all winter long. But human hibernation can last longer than it should. Just ask Nathan Grundy. A couple of years back, the...
Toby’s Health Journey: Simple Ways to Be Healthier
For many Canadian guys, this bit from Toby Hargrave’s stand-up comedy routine is funny because it’s true: “I’m at that age where sometimes things hurt, and I have no idea why. If you’re 20 and you show up to work with a limp, there’s always some kind of epic adventure...
How a Shift in Perspective Changed My Life
Changing one simple word in one simple question made all the difference for me. I was always kind and generous. I was always there for my wife and kids. Yet my life had gone from full and happy to crappy and chaotic. My wife of 18 years and I separated, with our kids...