Don't Change Much

Easy Health Tips for Guys

Our reliable information and easy tips can help guys and their families make small, lasting changes that will have a big impact on their health.

Easy Health Tips for Guys

Latest Health Tips for Men

  • Man lacking motivation

    Wrestling the Winter Slump

    Need to get motivated in life again? Instead of setting a high bar right away, start small with one little goal at a time.

  • Tommy Europe

    Avoid Injury With This Full Body Dynamic Stretching Routine

    Dynamic stretching increases power, flexibility and range of motion. Check out this full-body dynamic stretching routine from Tommy Europe.

  • South Asian man drinking beer

    Simple Ways to Avoid a Hangover

    Small changes to how you drink alcohol will have a big impact – like no hangovers and being better in bed! You don’t have to give up your Patiala Peg to be healthy

What Our Guys Say

Don’t Change Much has made me realize that I’m not the only guy that faces struggles and insecurities with daily life. The guides and tips provided have given me the boost I needed to not only survive but thrive during the pandemic.

Ronald Wong

British Columbia

Don’t Change Much has provided some great information and guidance. The information provided has assisted with a number of things such as weight, drinking, mental health etc. I’m so happy that I found a source such as this to help me get through some difficult times, especially during the pandemic.

DJ Nascimento


I like that there are relevant articles that deal directly with Men’s health issues. I appreciate being able to share this great resource with a number of my friends. I feel like I’m promoting good health and that I’m showing them that I care about them.

Tom Veenstra

British Columbia

Men’s Health Check

Where Do You Stand?

Check your health and know where you stand with Men’s Health Check, the online health assessment tool built for men—no strings attached.

YouCheck Health Check Tool For Men

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