Sachin Latti is running 7,500 km across Canada to raise $1M for mental health, turning personal pain into something positive. Read about his inspiring transformation.
DON’T CHANGE MUCH
Real Talk About Men’s Health
Honest conversations and science-based strategies to help you build strength inside and out.
Latest Articles
Never Alone: Why Connection Is Key to Men’s Mental Health
Canadian men are reporting high levels of stress, depression, and social isolation. Here’s why it’s happening—and how to start feeling better.
Inside the Growing Movement to Change Men’s Health in Canada
Movember and The Canadian Men’s Health Foundation share new research, personal insights, and a call to build a national men’s health movement.
How Dance and Foundry Helped Me Find Confidence—and Community
Danny found more than career guidance at Foundry—he found confidence, community, and healing through dance, small steps, and support.
Breaking the Silence: How Peer Support Saves Lives in Construction
The construction industry is facing a silent mental health crisis. Learn how peer support could help workers speak up, seek help, and stay alive.
From Prevention to Treatment: What Every Man Needs to Know About Prostate Cancer
Stay informed, make healthy lifestyle choices, get regular screening, and know the symptoms.
How a 30-Day Vacation From Alcohol Can Change Your Life
Learn what happens to your brain and mood when you press pause on drinking for a month.
Common Mental Health Challenges Gay-Bi Men Face
Education and awareness are key to understanding the realities of gay-bi men’s mental health. Learn how to support and be an ally.
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Don't Change Much Podcast
Canada’s top influencers, world-class athletes and subject matter experts share their own experiences for better mental and physical health.
MindFit Toolkit
Mental Wellness for Men
Get the right tool for the job. Free mental health resources for men to manage stress, anxiety, and depression.
Men's Health Check
Know Your Health Risk
Learn your risk level for the most common men’s health conditions in 10 minutes with a free, confidential, and personalized report.
Simple Changes, Better Health
Get Active
Fitness Trackers: The Ultimate Health Sidekick
Discover how smartwatches and fitness trackers can help you stay active, reduce stress, improve sleep, and achieve your health goals.
Fitness Tips for Men in Their 20s, 30s, 40s…and Beyond!
Learn the most effective workout for your age, from your 20s to your 50s. Includes a recommended workout plan for men 40+.
How To Turn Everyday Tasks Into Exercise
No time to exercise? These simple tweaks turn chores into a workout.
How to Get Motivated to Exercise (and Stick With It)
Making motivation personal can help you move more and resist less. Find your why and try these tips to help motivate yourself to exercise.
Eat Healthier
From Prevention to Treatment: What Every Man Needs to Know About Prostate Cancer
Stay informed, make healthy lifestyle choices, get regular screening, and know the symptoms.
Use the Power of Food to Naturally Boost Your Mood
Learn how food can naturally enhance serotonin, improve gut health, and boost your mood.
Stop Stressing About What You Shouldn’t Eat
Eliminating all ultra-processed foods isn’t practical for most people. Rather than focusing on what not to eat, think about what you can add.
The Truth About Sugar, Carbs and Diabetes
Learn how to balance carbs, fats, and fibre to keep blood sugar in check—without giving up the foods you love.
Lower Stress
Inside the Growing Movement to Change Men’s Health in Canada
Movember and The Canadian Men’s Health Foundation share new research, personal insights, and a call to build a national men’s health movement.
Sachin Latti Hated Running. Then It Saved His Life.
Sachin Latti is running 7,500 km across Canada to raise $1M for mental health, turning personal pain into something positive. Read about his inspiring transformation.
Never Alone: Why Connection Is Key to Men’s Mental Health
Canadian men are reporting high levels of stress, depression, and social isolation. Here’s why it’s happening—and how to start feeling better.
Farming Feeds the Country, But Who’s Supporting Farmers?
Farming is more than a job—it’s a way of life. But it can also take a toll. How to manage stress, beat isolation, and protect your mental health.
Sleep Better
How Sleep (or the Lack of It) Affects Your Mental Health
It doesn’t matter how long you’re in bed if you don’t get quality sleep. Learn what quality sleep means and how it can improve your mental health.
How to Fall Back Asleep in the Middle of the Night Â
Waking up at 3 AM? Learn proven strategies to fall back asleep quickly, as well as long-term habits to work on to get the quality sleep you need.
How To Manage Healthy Sleep While Working Shifts
Shift work can mess up sleep patterns, impacting your quality of life. These sleep tips for shift workers will help you to get the quality shuteye you need.
What Is Quality Sleep and Why It’s Important
The quality of your sleep is just as important as the amount you get. Simple tips to improve the quality of your sleep.
Drink Less
How a 30-Day Vacation From Alcohol Can Change Your Life
Learn what happens to your brain and mood when you press pause on drinking for a month.
Why Canadian Men Are Changing Their Relationship With Alcohol
Sylvain Charlebois–The Food Professor–shares insights on why shifting cultural trends, generational differences, and public awareness are changing how we drink.
DillanPonders: Running Toward Sobriety and Mental Clarity
Canadian hip-hop artist DillanPonders’ journey toward sobriety is one of resilience, transformation, and lots of running.
Can Alcohol Lower Testosterone?
Urologist and surgeon scientist, Dr. Ryan Flannigan shares what men need to know about how alcohol affects testosterone, the symptoms of low levels, and how to increase it safely.
Quit Smoking
Practical Tools to Help You Quit Smoking
Get motivated with guidance from an addiction medicine specialist.
How to Cut Back on Smoking (Even If You’re Not Ready to Quit Yet)
Did you know heart attack risk goes down 24 hours after you quit smoking? Learn how to make small changes to slowly cut smoking out of your life forever.
Does Hypnosis Work to Stop Smoking?
Does hypnosis actually work to quit smoking? Scientifically-backed methods drastically improve the chances of successfully butting out.
Quit Smoking: Health Tips For Men
You know smoking is bad for you. You know you should quit. But quitting is MUCH easier said than done. That’s where these blog posts and other resources come in with step-by-step tips for kicking the habit, one smoke-free day (or hour) at a time.