You’re not alone if you’re struggling with mental health. A registered clinical counsellor from Anxiety Canada shares what makes group therapy so effective.
Latest Health Tips
What to Expect When It Comes to Grief and Suicide Loss
The grieving journey can be made more bearable, healing and healthy by following these steps for coping with grief from suicide loss.
How to Start at the Gym as a Beginner
Tips from a personal trainer for gym first-timers: what to wear, what to do, and how to work out with confidence.
How Manny Malhotra Makes Health a Priority as an NHL Coach and Dad
Manny Malhotra shares how he makes time for his health, what he wants to improve on and life in the NHL transitioning from player to coach.
Eat These Foods To Reduce Your Risk of a Heart Attack
Foods that lower your heart attack risk or stroke, including healthy desserts. Plus, learn what happens to your body when you eat heart-healthy foods.
A Wake-up Call for My Health
Losing both of his parents suddenly was a health wake-up call for Riaz Meghji. He shares how this devastating loss changed his health habits.
Healthy Ways to Cope with Grief and Loss
Registered Social Worker Gary Thandi shares coping strategies that helped him manage his feelings of grief and loss after losing his best friend and partner.
More Health Tips for Men
Get Active
The Science Behind Physical Activity
The Scientific Director at ParticipACTION explains the benefits that come with moving your body and how to break down barriers to getting more active.
The Power of Prevention: Revolutionizing How Men Talk About Health
Learn why Dr. Goldenberg founded the Canadian Men’s Health Foundation and how it’s helping Canadian men improve their attitudes toward health.
Master the Art of Dad Parking and Sneak More Steps Into Your Day
Good news for dads who like to park far away! It turns out it’s great for your mental health. Learn some other easy ways to add more steps to your day.
Discover the Benefits of a 10-minute Morning Workout
Kickstarting your day with a morning workout might sound like a lofty idea. But here’s the good news: 10 minutes in the morning is enough to reap the benefits all day long.
Eat Healthier
A Wake-up Call for My Health
Losing both of his parents suddenly was a health wake-up call for Riaz Meghji. He shares how this devastating loss changed his health habits.
Is it Good to Eat Leftover Food?
Chef Ned Bell and Registered Dietitian Caitlin Boudreau discuss healthy eating, how to get started, and why leftovers can be good for you.
Is It Possible to Eat Healthy on a Tight Budget?
Anyone on a tight budget knows healthy food can be a costly monthly expense. Get tips from a registered dietitian on how to make your budget go further.
3 Healthy Breakfast Recipes to Help Kick Start Your Day
Start your day off right with healthy and delicious breakfast recipes using fresh veggies. Perfect for a quick and healthy meal!
Lower Stress
The Sheepdog’s Sam Corbett Shares Testicular Cancer Story
Sam Corbett, drummer for The Sheepdogs, was diagnosed with testicular cancer at the age of 34. Sam opens up about his diagnosis and initial fears.
Why Understanding Your Family’s Health History Could Save Your Life
There are 8 medical conditions common among Canadian men linked to genetics. Learn how to understand your risk and get simple lifestyle prevention tips.
How to Deal With Big Life Changes
All major life changes—whether good or bad—can be challenging. Learning to cope with the anxiety linked to life transitions can help keep you balanced.
Sleep Better
How to Improve the Quality of Your Sleep
The quality of your sleep is just as important as the amount you get. Simple tips to improve the quality of your sleep.
Are you having trouble falling asleep lately? Try doing this.
Many guys suffer from disturbed or lack of sleep. If this is you, there are easy ways to improve the quality of your sleep so you can get the rest you’ve been missing.
Top 5 Sleep Apps for Sleepless Guys
If you’re wondering how to fall asleep, or how to sleep better, there are a range of free sleep apps that can help you get your rest. The Don’t Change Much team tried five.
Hey Sleeping Beauty: Make Daylight Savings Time Suck a Little Bit Less With These Easy Tips
Coping with sleepless nights? There are five things you can try today that will help you get your Z’s.
Drink Less
Why Sobriety Works for Dan O’Toole
Dan O’Toole shares how quitting alcohol changed his life. If you’re sober curious, check out these tips for having more alcohol-free days.
Three Cheers for Near-Beers! Cut the Booze and Enjoy Your Brews
Non-alcoholic beer has come a long way over the past few years. Here are some of the tastiest alcohol-free beer options available in Canada.
Drink Less: Health Tips For Men
As awesome as a cold beer tastes on a hot day, overdoing it with booze does a number on your health and your wallet. That’s why these easy tips for reducing your alcohol intake are so awesome. Goodbye hangovers, hello healthiness!
Five Ways to Stop Stress Drinking
What can you do to reduce stress beyond reaching for a cold one in the fridge? Here are five simple, stress-reducing tips for you to try the next time that beer is calling.
Quit Smoking
Weird Tips to Help You Quit Smoking Cigarettes
Quitting techniques that aren’t just contradictory; they’re downright bizarre! But whatever works, right?
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