Dr. Evan Wood explains the new Canadian alcohol guidelines. Make informed choices and understand the health risks when it comes to alcohol.
Latest Health Tips
How Manny Viveiros Fought 3 of the 8 Most Common Health Conditions in Men
In 2021, Vancouver Giants head coach Manny Viveiros received life-changing news: back-to-back cancer diagnoses, leading to depression.
Prepare Your Plate With Deliciously Fresh Veggies and Muscle-Building Lean Proteins
Simple ways to add more lean protein and veggies into your diet. The benefits include feeling full longer and reducing your risk of chronic disease.
Why the Holidays Can Feel Lonely and How to Deal With It
Emotions can intensify around the holidays. Expectations, finances, and family conflict can all contribute. Here are tips for dealing with holiday loneliness.
Easy Ways To Maximize the Gains of Exercise Without the Pain of Injury
Aging increases injury risk in men. Learn how injuries can be prevented with proper rest, recovery, and regular exercise.
How to Socialize Without Alcohol
There is no need to skip social events just because people are drinking and you don’t want to. Here are some tips for socializing without alcohol.
The 3 AM Dilemma: How to Fall Back Asleep
Waking up at 3 AM and can’t sleep? Discover effective techniques to fall back asleep and learn how to create good habits to sleep through the night.
TSN Reporter Shares Game-Changing Steps He Takes to Deal With Anxiety
Personal tragedy prompted Salim Valji to improve his own mental health with phone-free walks, honest conversations, and more.
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Don't Change Much Podcast
Canada’s top influencers, world-class athletes and subject matter experts share their own experiences for better mental and physical health.
MindFit Toolkit
Get the right tool for the job. Free mental health resources for men to manage stress, anxiety, and depression.
Men's Health Check
In 10 minutes, learn your risk level for the 8 most common health conditions affecting Canadian men. Men’s Health Check is free, anonymous and backed by medical experts.
More Health Tips for Men
Get Active
Easy Ways To Maximize the Gains of Exercise Without the Pain of Injury
Aging increases injury risk in men. Learn how injuries can be prevented with proper rest, recovery, and regular exercise.
Are Desk Jobs Bad for Your Health?
Learn how much movement you need to add each day to counteract the negative effects of too much sitting. Plus simple stretches and exercises you can do.
Improve Your Mood and Reduce Stress With Exercise
Dr. Eli Puterman, an award-winning researcher, 4-time Olympian Simon Whitfield and guest host Buzz Bishop discuss how exercise affects your mood.
Can Exercise Slow Down Aging?
Exercise can add years to your life and help maintain mobility and independence as you age. A personal trainer shares simple tips to get started. It’s never too late!
Eat Healthier
A Guy’s Guide to Making Soup From Scratch
A Registered Dietitian shares simple tips for making nutritious and affordable soup from scratch.
How to Boost Testosterone with a Healthy Diet
Testosterone is an important hormone for men. Registered Dietitian Caitlin Boudreau shares tips for men who need to give their testosterone a boost.
The Best Foods to Keep Your Prostate Healthy
Urologic surgeon and clinical scientist Dr. Larry Goldenberg shares the best foods that can reduce your prostate cancer risk.
Prevent Osteoporosis and Keep Bones Healthy With These 3 Nutrients
Weak bones can cause pain and lead to injuries. Learn how to keep your bones strong to maintain your independence and mobility as you age.
Lower Stress
TSN Reporter Shares Game-Changing Steps He Takes to Deal With Anxiety
Personal tragedy prompted Salim Valji to improve his own mental health with phone-free walks, honest conversations, and more.
Healthy Ways to Cope with Grief and Loss
Registered Social Worker Gary Thandi shares coping strategies that helped him manage his feelings of grief and loss after losing his best friend and partner.
Why Getting Together With the Guys Is Good for You
Loneliness is the equivalent of smoking 15 cigarettes a day. Learn tips to start a men’s group, build deeper relationships and improve overall health.
Sleep Better
Improve Mood, Focus and Relationships with Quality Sleep
Not getting the sleep you need can have a negative impact on your mental well-being. Learn why alongside tips to get a better night’s sleep.
Play to the Strengths of Your Snooze Cycle
When is the best time to go to bed? Find out why getting enough shut-eye will make work, play and even sex better.
Beat the Buzzer: 6 Ways to Squash your Snooze Button Dependency
Here are six tips to help you stop hitting the snooze button and get your day started on a less alarming (pun intended) note.
Sleep Better: Health Tips For Men
Plenty of rest = you are your best. With all these awesome tips in your corner, it’s easy to rule your castle by sleeping like the king you are. Sleep for the win!
Drink Less
How to Socialize Without Alcohol
There is no need to skip social events just because people are drinking and you don’t want to. Here are some tips for socializing without alcohol.
How to Make Your Liver Healthy Again
Learn the different functions of your liver and simple ways to keep it healthy including easy tips to drink less alcohol and the right foods to eat to keep your liver in good shape.
Does Having a Drink Actually Help You Feel Less Stressed?
If you feel like you need to have a drink in order to relax, your “caveman brain” might be taking over. Learn healthier ways to cope with stress.
Simple Ways to Change Your Drinking Habits
Do you want to reduce your alcohol intake without having to quit drinking? Here are some tips on how to drink less by changing your drinking habits at home.
Quit Smoking
Five Signs You’re Ready to Quit Smoking
How do you know if you’re ready to quit smoking? If these five signs sound familiar, it’s definitely time to butt out for good.
7 Health Facts Men Need to Know
We get it – there’s a million facts and figures floating around on the internet these days about your health, how are you supposed to know what actually matters? We’ve made it simple with these 7 health facts that every man needs to know. Read them, make one small...